A vegan diet is based on plant-based foods, which are generally lower in calories and higher in fiber than animal-based foods. This means that vegans tend to consume fewer calories overall, leading to weight loss. However, like any diet, it's important to approach a vegan diet with balance and mindfulness to ensure adequate nutrition and proper weight management.

Staying motivated to workout can be a challenge, especially when you are faced with busy schedules, lack of energy, or just plain old laziness. However, working out is crucial for maintaining good health, improving your mood, and increasing productivity. So, how do you stay motivated to workout when you just don't feel like it? Here are some tips:

As a vegan bodybuilder, it's important to make sure you're getting enough protein to support muscle growth and recovery. While there are plenty of vegan protein sources available, it's important to know how much protein you need to consume each day to reach your fitness goals.

Making the decision to become vegan can be a big step towards a healthier, more ethical, and sustainable lifestyle. However, the transition can also be overwhelming, especially for those who are not familiar with plant-based eating.

Building muscle and getting in shape as a vegan bodybuilder requires a well-rounded diet that provides all the necessary nutrients. While some people may believe that a vegan diet lacks the necessary protein and nutrients needed for muscle growth, this is far from the truth.

When people think about protein, they often think about animal-based sources such as meat, eggs, and dairy. However, there are plenty of plant-based sources of protein that are just as nutritious and delicious. In fact, a vegan diet can provide all the protein that the body needs to function optimally.

My natural ‘hack’ to get better quality sleep every-time.

What exactly do I eat to get shredded as a vegan? Where do I get my protein from? These are questions I get asked again and again and honestly I love filming these full day of eating videos - I feel like they’re super helpful because I am showing what I eat instead of just telling.

My favourite quick and easy high protein vegan meal!

I have been cutting for a while now - about 4 months to be exact - and one thing that I didn’t expect on a whole-foods plant-based diet is how much food I would need to be eating EVEN as my calories got lower.

I have written and filmed an entire full day of eating taking you through everything I eat and it’s macronutrients, with my goal being specifically to lose fat and get shredded.