Eating In India As a Vegan Bodybuilder

In India, there is a growing interest in combining the two. Vegan bodybuilding in India involves adopting a plant-based diet and incorporating a range of strength training and conditioning exercises to build muscle mass and improve overall fitness.

To build muscle on a vegan diet, you need to ensure that they are consuming enough protein from plant-based sources such as legumes, nuts, seeds, and whole grains. Other important nutrients such as iron, calcium, and vitamin B12 can also be found in plant-based foods.

Vegan bodybuilding is becoming more popular in India as more people become aware of the benefits of a plant-based diet and the potential for building muscle and improving athletic performance without relying on animal products.

I filmed a full day of eating as a vegan in India to showcase how simple and easy it can actually be.